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How To Be Beautiful
Date Added: July 14, 2011 03:46:04 PM
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Category: Health: Beauty

If for example you have one month until you go to the beach, you can start a diet and a set of intense physical activity to help you eliminate some weight and toning problem areas such as abdomen, hips and buttocks.
Exercise should not miss, and that the results be visible in less than a month, you need three exercise sessions per week, of 45 minutes.
A very easy trick to put into practice at the last minute, is to reduce the amount of salt you eat daily. In this way both do wonders for your health and appearance. Excess salt retains water and toxins in the body, which causes swelling of the face, hands and feet and the appearance of bags under the eyes.
Even supplements can help you get a perfect tan. Take beta carotene supplements two weeks before going to the beach, and at beach use a sunscreen with SPF 30.
Get rid of acne!

Body acne is a fairly common problem during summer. It is very ugly and totally incompatible with the bathing suit ...
Although many patients feel that sunlight diminishes acne, this disease should not be treated in this way, as sun exposure increases the risk of skin cancer, in addition, it was observed that the sun may increase the stains left after healing of active lesions acne.
Body acne is largely caused by sweat and clothes of synthetic materials, which fail to absorb it, as do those of cotton. It is therefore advisable to use clothes made of natural materials, absorbent and to the extent possible, to take a shower shortly after you sweat.
To keep acne under control, daily use soap or shower gel containing salicylic acid and seek advice from a dermatologist to get rid of this problem until you go to the beach.

Lasting epilation
Removing unwanted hair is not exactly a pleasure, but to enjoy as much lasting results, choose options that removes hair from the root.
Waxing, hot or cold and are sometimes offers lasting results.  Although epilating and shaving cream are easy to use and have the great advantage of the lack of pain, time in which to enjoy the soft skin is much less compared to those above.

Tan
It is true that you go to the beach to sunbathe, but that does not mean you have to displaying the very white bathing suit. In fact, a little tan even before exposure to sun mask cellulite or stretch marks and helps you look more supple.

If for example you have one month until you go to the beach, you can start a diet and a set of intense physical activity to help you eliminate some weight and toning problem areas such as abdomen, hips and buttocks.

Exercise should not miss, and that the results be visible in less than a month, you need three exercise sessions per week, of 45 minutes.

A very easy trick to put into practice at the last minute, is to reduce the amount of salt you eat daily. In this way both do wonders for your health and appearance. Excess salt retains water and toxins in the body, which causes swelling of the face, hands and feet and the appearance of bags under the eyes.

Even supplements can help you get a perfect tan. Take beta carotene supplements two weeks before going to the beach, and at beach use a sunscreen with SPF 30.

Get rid of acne!
Body acne is a fairly common problem during summer. It is very ugly and totally incompatible with the bathing suit ...

Although many patients feel that sunlight diminishes acne, this disease should not be treated in this way, as sun exposure increases the risk of skin cancer, in addition, it was observed that the sun may increase the stains left after healing of active lesions acne.

Body acne is largely caused by sweat and clothes of synthetic materials, which fail to absorb it, as do those of cotton. It is therefore advisable to use clothes made of natural materials, absorbent and to the extent possible, to take a shower shortly after you sweat.

To keep acne under control, daily use soap or shower gel containing salicylic acid and seek advice from a dermatologist to get rid of this problem until you go to the beach.

Lasting epilation
Removing unwanted hair is not exactly a pleasure, but to enjoy as much lasting results, choose options that removes hair from the root.

Waxing, hot or cold and are sometimes offers lasting results.  Although epilating and shaving cream are easy to use and have the great advantage of the lack of pain, time in which to enjoy the soft skin is much less compared to those above.

Tan
It is true that you go to the beach to sunbathe, but that does not mean you have to displaying the very white bathing suit. In fact, a little tan even before exposure to sun mask cellulite or stretch marks and helps you look more supple.


Owner: Directory Mtarix


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