The Ice Cream Diet
A steady diet of ice cream, which helps you lose weight faster? Yes! Ice cream diet for seven days is the secret of the diet low in calories.
Lose 2-4 pounds per week
The promise of ice cream diet: weight loss of 2-4 kg per week, without frustrations and depressions. The secret? You can still have pleasures, but more organized. Diet ice cream is a calorie eating plan, but allows you to lose weight "painlessly" and you can dine with your family without having to abstain from dessert. To lose weight, you must not overtake 1300 calories a day, so equip yourself with a computer!
You can eat ice cream every day?
Yes, diet lets you lose weight by eating an ice cream per day, provided you choose to consume more calories and a reasonable amount. Before starting the diet, do you fill the freezer with ice cream. Such a choice will have to balance your diet with 1300 calories. Only good packaging, because the calories are listed there. Rely on fruits and vegetables rich in fiber, which stimulates bowel movements, facilitates weight loss and are low in fat.
All ice creams allowed?
It is allowed any flavor! But pay attention to calories! Choose from the supermarket just the least calorie ice cream. If you have time, you can make home made ice cream. Thus you can dose the amount of sugar and fruit, you add eggs and cream or not. As an idea, most ice cream sold commercially contain 100-350 calories per 100 g.
Diet ice cream - how to compose meals?
Should be varied breakfast: tea or coffee, cereal with milk, but no fruits. You are entitled to protein (fish, white meat), about 50 g. You can eat flour (bread, rice, pasta, potatoes), but in small quantities and onlyat certain tables (eg, 50-70 g pasta once a day). The rest is consumed vegetables: lettuce, tomatoes, cucumbers, accompanied by olive oil to taste. Fruits are also allowed, but outside of breakfast.
How long you can keep this diet?
Can follow the seven days, during which you lose 2-4 kg, depending on the weight and your metabolism. Warning: This diet contains lots of sugar, a little flour and protein. This diet is not balanced, so the body can be weak.
After a week to avoid the yo-yo, the key is regular physical activity (2 hours of sports per week). Diet ice cream is forbidden to diabetics.
Owner: Directory Mtarix
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